Rise Guide
Energy intelligence for your iPhone. Track your sleep, caffeine, and activity — with private, on-device AI guidance.
The energy intelligence you've been missing
Daily Energy Score
A single number that captures how rested, fueled, and active you are — updated throughout the day.
Sleep & Caffeine Aware
See exactly how late caffeine and short nights affect your energy. Make better calls in the moment.
On-Device Intelligence
Apple Intelligence powers every insight, locally. Your health data never leaves your iPhone.
Smart Daily Tasks
Achievable check-ins backed by Apple Health — progress logs itself as you walk, work out, and rest.
What you'll see when you open the app
One number that captures your day
Your Energy Score reflects how rested, fueled, and active you are right now — so you always know whether to push or recover. Encouragement and context update throughout the day as your patterns shift.
See what's actually working
Watch your energy, sleep, and recovery shift over 1, 7, 30, and 90 days. Spot the habits that move the needle — and the ones that don't.
Daily insights, automatically
Rise Guide reads your data and surfaces the signals that matter — caffeine timing, activity streaks, sleep debt, and what to set up for tomorrow. Plus tips that ride alongside your real patterns.
Achievable wins, every day
Tiny, focused tasks that adapt to your goals. Progress syncs from Apple Health, so checking off your steps, brisk activity, or caffeine cutoff happens automatically as you go.
Ask anything. Your data stays put.
Powered by Apple Intelligence on your device. Ask why your score is what it is, what's hurting your sleep, or what to focus on this week — without your data ever leaving your phone.
Questions or feedback?
We'd love to hear from you while we build Rise Guide.
support@voogllc.com